SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.9
  Total Fat 7.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 64.0 mg
  Sodium 1,228.0 mg
  Potassium 456.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 6.3 g
      Sugars 1.5 g
  Protein 22.4 g
  Vitamin A 28.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 6.0 %
  Copper 8.9 %
  Folate 22.7 %
  Iron 20.7 %
  Magnesium 10.0 %
  Manganese 21.7 %
  Niacin 4.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.2 %
  Riboflavin 6.3 %
  Selenium 5.5 %
  Thiamin 8.8 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Turkey Chili

View the full Yummy Turkey Chili Recipe & Instructions
Submitted by: KR2165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Turkey Chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

59 calories of Beans, pinto, (0.25 cup)

14 calories of Chili powder, (0.60 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Garlic, (0.40 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Splenda, (0.20 tsp)


Nutrition & Calorie Comments  

I halved the recipe and made it with the canned bean option as we were short on time for dinner. I rinsed off the beans to reduce sodium content (husband is a heart patient), and then added some water and let it simmer for about 30 min. As title implies, it was yummy! Thanks! Submitted by:
ARFIESMOM

(9/29/13)
report inappropriate
My brother always eats Wolf Brand Chili (as well as pizza rolls, burgers, hot dogs) and has always refused to try anything else or eat any vegetables, so I'm excited to try this myself and to make it for my brother. I really don't want him to end up like my father and uncle. Thanks for the recipe!!! Submitted by:
SYDNEESMOM

(8/5/08)
report inappropriate
i will make this tomorrow.I will leave out the salt when i cook the beans and use no salt tomatoes to lower sodium. This is the healthy recipe i was looking for.thanx Even the kids loved this chili,i added peppers and mushrooms, this will be made often at our house Submitted by:
DEBABLE

(7/20/08)
report inappropriate