SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.1
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 17.8 mg
  Sodium 212.5 mg
  Potassium 142.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.4 g
      Sugars 2.8 g
  Protein 4.0 g
  Vitamin A 63.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.3 %
  Vitamin C 2.2 %
  Vitamin D 0.5 %
  Vitamin E 4.0 %
  Calcium 9.3 %
  Copper 3.1 %
  Folate 6.1 %
  Iron 6.1 %
  Magnesium 3.0 %
  Manganese 7.0 %
  Niacin 3.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.3 %
  Riboflavin 6.9 %
  Selenium 7.6 %
  Thiamin 7.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions
Submitted by: JDLANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.