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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 453.6
  • Total Fat 16.8 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 28.9 mg
  • Sodium 777.3 mg
  • Potassium 1,115.4 mg
  • Total Carbohydrate 57.2 g
  • Dietary Fiber 14.8 g
  • Sugars 0.5 g
  • Protein 23.4 g
  • Vitamin A 258.2 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 20.5 %
  • Vitamin C 44.5 %
  • Vitamin D 0.5 %
  • Vitamin E 4.7 %
  • Calcium 14.3 %
  • Copper 25.7 %
  • Folate 34.7 %
  • Iron 32.8 %
  • Magnesium 29.4 %
  • Manganese 58.6 %
  • Niacin 25.5 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 32.7 %
  • Riboflavin 19.1 %
  • Selenium 13.0 %
  • Thiamin 38.6 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans and Veggie Stew

View the full White Beans and Veggie Stew Recipe & Instructions
Submitted by: PRAEPINGUIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans and Veggie Stew

171 calories of Bacon, pork, microwaved, (25 grams)

160 calories of Mixed Vegetables, frozen, (250 grams)

117 calories of Beans, white, (100 grams)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic, (0.75 cloves)


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