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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.9
  Total Fat 3.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 59.7 mg
  Sodium 412.7 mg
  Potassium 211.4 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.9 g
      Sugars 2.4 g
  Protein 8.1 g
  Vitamin A 7.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 7.6 %
  Vitamin C 15.1 %
  Vitamin D 5.3 %
  Vitamin E 1.0 %
  Calcium 20.0 %
  Copper 4.9 %
  Folate 5.5 %
  Iron 3.1 %
  Magnesium 3.0 %
  Manganese 6.6 %
  Niacin 5.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     5.8 %
  Riboflavin 12.1 %
  Selenium 7.8 %
  Thiamin 3.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Supreme Squash Casserole

View the full Supreme Squash Casserole Recipe & Instructions
Submitted by: LADYG83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Supreme Squash Casserole

35 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.11 cup)

16 calories of Ricotta cheese, fat-free, (0.89 oz)

16 calories of Egg, fresh, whole, raw, (0.22 large)

7 calories of Summer Squash, (0.22 medium)

4 calories of Daisy Light Sour Cream, (0.22 tbsp)

4 calories of Mushrooms, fresh, (1.11 medium)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Onions, raw, (0.06 slice, large (1/4" thick))

0 calories of Zucchini, baby, (0.11 large)

0 calories of Salt, (0.11 tsp)


Nutrition & Calorie Comments  

Very good -- I used low fat cottage cheese instead of ricotta. My wife loved it and she rarely says that about my cooking! Submitted by:
JIMDAB

(2/5/13)
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I can't believe this is under a 100 calories per serving! So good and filling. Submitted by:
NEWANDIMPROVED

(10/10/12)
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Minor mods w/ what I had (no ricotta, fat free mozzarella) and it was still fantastic! Great recipe! Submitted by:
CRE8IVITY

(7/13/10)
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