SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.2
  Total Fat 3.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.5 mg
  Sodium 64.2 mg
  Potassium 225.8 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 4.4 g
      Sugars 1.0 g
  Protein 9.3 g
  Vitamin A 0.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.9 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 15.9 %
  Copper 1.2 %
  Folate 1.6 %
  Iron 11.8 %
  Magnesium 3.7 %
  Manganese 5.3 %
  Niacin 0.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.7 %
  Riboflavin 10.3 %
  Selenium 3.7 %
  Thiamin 3.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight Oatmeal

View the full Overnight Oatmeal Recipe & Instructions
Submitted by: JORDIELIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal

150 calories of Quaker Oats, Old Fashioned, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

8 calories of Raisins, (5 raisins)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

A little too bitter for my taste; I like lots of sugar in my oatmeal. Submitted by:
LOVELYBONES13

(10/16/08)
report inappropriate
This makes for a quick and easy way to have oatmeal.
Love this! I only combine water and oatmeal then set overnight in the frig. I add to my protein fruit smoothie in the mornings for breakfast.
Submitted by:
LADYBUG-DR

(7/17/08)
report inappropriate
I like this recipe, but I don't know how the nutritional info says it's under 200 calories. I calculated it without raisins and made it with FF half & half that's lower calorie than skim milk and it was 231 calories. Still, it's very good and worth making!! Submitted by:
PFUNK2008

(6/3/08)
report inappropriate