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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.3
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 73.3 mg
  Sodium 134.5 mg
  Potassium 26.0 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 2.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.1 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 1.1 %
  Copper 0.3 %
  Folate 1.9 %
  Iron 1.4 %
  Magnesium 0.7 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.2 %
  Riboflavin 5.1 %
  Selenium 9.0 %
  Thiamin 0.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salad(mostly eggwhites)

View the full Egg Salad(mostly eggwhites) Recipe & Instructions
Submitted by: ONEQTREDS41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad(mostly eggwhites)

26 calories of Hard Boiled Egg, (0.33 large)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

23 calories of Egg white, large, (1.33 serving)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)


No nutrition or calorie comments found.