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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.0
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 311.3 mg
  Potassium 1,437.5 mg
  Total Carbohydrate 59.9 g
      Dietary Fiber 7.5 g
      Sugars 2.7 g
  Protein 7.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 51.1 %
  Vitamin C 112.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.4 %
  Copper 18.6 %
  Folate 13.6 %
  Iron 14.9 %
  Magnesium 19.6 %
  Manganese 27.3 %
  Niacin 18.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     19.6 %
  Riboflavin 6.5 %
  Selenium 1.8 %
  Thiamin 18.3 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spring Potatoes With Garlic Scapes

View the full Spring Potatoes With Garlic Scapes Recipe & Instructions
Submitted by: MILLCITY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Potatoes With Garlic Scapes

235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.13 tsp)


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