Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 325.9
  Total Fat 14.9 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.1 g
  Cholesterol 44.7 mg
  Sodium 276.3 mg
  Potassium 729.5 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 10.6 g
      Sugars 0.0 g
  Protein 20.5 g
  Vitamin A 47.5 %
  Vitamin B-12 5.9 %
  Vitamin B-6 11.0 %
  Vitamin C 41.6 %
  Vitamin D 1.3 %
  Vitamin E 3.7 %
  Calcium 37.0 %
  Copper 14.5 %
  Folate 59.1 %
  Iron 18.3 %
  Magnesium 22.8 %
  Manganese 45.2 %
  Niacin 6.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     39.8 %
  Riboflavin 19.1 %
  Selenium 10.9 %
  Thiamin 22.9 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Taco Salad

View the full Black Bean Taco Salad Recipe & Instructions
Submitted by: BGGARDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Taco Salad

171 calories of Cheddar Cheese, (1.50 oz)

114 calories of Beans, black, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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