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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 491.6
  Total Fat 12.5 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 119.9 mg
  Sodium 867.2 mg
  Potassium 607.5 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 3.6 g
      Sugars 2.9 g
  Protein 50.0 g
  Vitamin A 64.3 %
  Vitamin B-12 14.9 %
  Vitamin B-6 47.2 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 18.2 %
  Copper 8.6 %
  Folate 16.6 %
  Iron 15.6 %
  Magnesium 19.0 %
  Manganese 21.5 %
  Niacin 86.1 %
  Pantothenic Acid     14.1 %
  Phosphorus     43.8 %
  Riboflavin 21.5 %
  Selenium 50.4 %
  Thiamin 9.7 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Surprisingly Hearty Chicken and Pasta

View the full Surprisingly Hearty Chicken and Pasta Recipe & Instructions
Submitted by: GEORGIAFRECKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surprisingly Hearty Chicken and Pasta

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

140 calories of Mueller's Penne Rigate pasta, (0.50 cup)

94 calories of Low fat cream cheese, (0.17 cup)

31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Mushrooms, canned, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)


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