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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.4
  • Total Fat 11.7 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 25.0 mg
  • Sodium 580.3 mg
  • Potassium 677.1 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 6.8 g
  • Sugars 2.0 g
  • Protein 14.0 g
  • Vitamin A 30.3 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 20.4 %
  • Vitamin C 79.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 22.7 %
  • Copper 23.2 %
  • Folate 23.8 %
  • Iron 25.4 %
  • Magnesium 24.9 %
  • Manganese 57.7 %
  • Niacin 10.9 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 30.6 %
  • Riboflavin 26.7 %
  • Selenium 12.6 %
  • Thiamin 19.3 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scheherazade Casserole

View the full Scheherazade Casserole Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scheherazade Casserole

75 calories of Feta Cheese, (0.19 cup, crumbled)

70 calories of Soybeans, mature seeds, (0.09 cup)

62 calories of Bulgur, dry, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Tomato Paste, (0.06 can (6 oz))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Basil, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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