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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.5
  Total Fat 5.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 41.5 mg
  Sodium 568.1 mg
  Potassium 260.7 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 1.0 g
      Sugars 1.5 g
  Protein 19.5 g
  Vitamin A 6.6 %
  Vitamin B-12 6.5 %
  Vitamin B-6 17.5 %
  Vitamin C 2.5 %
  Vitamin D 0.2 %
  Vitamin E 1.6 %
  Calcium 10.5 %
  Copper 5.0 %
  Folate 7.1 %
  Iron 10.2 %
  Magnesium 7.2 %
  Manganese 10.2 %
  Niacin 38.8 %
  Pantothenic Acid     10.4 %
  Phosphorus     20.7 %
  Riboflavin 12.3 %
  Selenium 28.7 %
  Thiamin 17.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Chicken Meatloaf

View the full Zesty Chicken Meatloaf Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Meatloaf

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)

10 calories of Kraft Light Done Right Ranch Salad Dressing, (0.25 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Salsa, (0.38 tbsp)


No nutrition or calorie comments found.