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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.2
  Total Fat 4.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 10.3 mg
  Sodium 327.4 mg
  Potassium 48.8 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.3 g
      Sugars 0.2 g
  Protein 7.1 g
  Vitamin A 1.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 18.2 %
  Copper 2.6 %
  Folate 1.7 %
  Iron 3.5 %
  Magnesium 4.5 %
  Manganese 14.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     13.7 %
  Riboflavin 3.8 %
  Selenium 15.3 %
  Thiamin 4.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pita chips

View the full Pita chips Recipe & Instructions
Submitted by: JAFRITCH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita chips

59 calories of Parmesan Cheese, grated, (0.13 cup)

43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

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