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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.2
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 8.2 mg
  Potassium 383.9 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 1.7 g
  Vitamin A 36.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 95.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.3 %
  Copper 4.9 %
  Folate 4.6 %
  Iron 3.0 %
  Magnesium 6.5 %
  Manganese 12.6 %
  Niacin 3.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     3.0 %
  Riboflavin 4.5 %
  Selenium 1.0 %
  Thiamin 10.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Favorite Fruit Salad

View the full My Favorite Fruit Salad Recipe & Instructions
Submitted by: STARDUST53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Fruit Salad

49 calories of Watermelon, (1 cup, diced)

14 calories of Cantaloupe, (0.25 cup, diced)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

11 calories of Blueberries, fresh, (15 berries)


No nutrition or calorie comments found.