SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.2
  • Total Fat 4.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 1.3 mg
  • Sodium 799.5 mg
  • Potassium 397.4 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 3.0 g
  • Sugars 0.6 g
  • Protein 8.8 g
  • Vitamin A 30.2 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 5.7 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 2.1 %
  • Copper 19.3 %
  • Folate 4.7 %
  • Iron 6.1 %
  • Magnesium 14.3 %
  • Manganese 29.3 %
  • Niacin 22.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 16.3 %
  • Riboflavin 9.7 %
  • Selenium 7.0 %
  • Thiamin 3.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Kasha Pilaf

View the full Quick Kasha Pilaf Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Kasha Pilaf

76 calories of Buckwheat, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.