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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.7
  Total Fat 8.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 7.5 mg
  Sodium 158.4 mg
  Potassium 370.7 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 18.9 g
  Vitamin A 15.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 11.4 %
  Vitamin C 92.3 %
  Vitamin D 5.1 %
  Vitamin E 4.8 %
  Calcium 4.8 %
  Copper 8.8 %
  Folate 22.1 %
  Iron 11.1 %
  Magnesium 6.6 %
  Manganese 26.0 %
  Niacin 13.1 %
  Pantothenic Acid     9.9 %
  Phosphorus     9.3 %
  Riboflavin 11.0 %
  Selenium 14.0 %
  Thiamin 13.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granny's Chicken N Rice

View the full Granny's Chicken N Rice Recipe & Instructions
Submitted by: MSCAT3851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's Chicken N Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

60 calories of Winn Dixie Boneless Skinless Chicken Tenders, (0.50 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Mushrooms, fresh, (1.50 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Tony Chachere's Salt Free Seasoning, (0.13 tsp)


No nutrition or calorie comments found.