Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.1
  Total Fat 20.0 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.9 g
  Cholesterol 64.6 mg
  Sodium 376.7 mg
  Potassium 235.0 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 18.5 g
  Vitamin A 46.1 %
  Vitamin B-12 28.9 %
  Vitamin B-6 9.8 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 23.8 %
  Copper 4.1 %
  Folate 9.1 %
  Iron 10.1 %
  Magnesium 8.6 %
  Manganese 13.6 %
  Niacin 13.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     21.8 %
  Riboflavin 12.8 %
  Selenium 16.8 %
  Thiamin 2.9 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Cheese and Spinach

View the full Meatloaf with Cheese and Spinach Recipe & Instructions
Submitted by: GONZOSTAR
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Cheese and Spinach

176 calories of Ground beef, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Egg white, large, (0.13 serving)


No nutrition or calorie comments found.


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