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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 427.0
  • Total Fat 25.8 g
  • Saturated Fat 12.0 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 118.9 mg
  • Sodium 605.3 mg
  • Potassium 266.5 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 1.2 g
  • Sugars 2.4 g
  • Protein 19.4 g
  • Vitamin A 16.1 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 1.8 %
  • Vitamin C 5.8 %
  • Vitamin D 1.6 %
  • Vitamin E 5.8 %
  • Calcium 12.3 %
  • Copper 1.1 %
  • Folate 5.0 %
  • Iron 10.9 %
  • Magnesium 2.8 %
  • Manganese 2.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 11.2 %
  • Riboflavin 8.7 %
  • Selenium 7.6 %
  • Thiamin 1.7 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & venison Casserole

View the full Corn & venison Casserole Recipe & Instructions
Submitted by: CASSDRAGON23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & venison Casserole

102 calories of Corn muffin mix, (0.60 serving)

85 calories of Venison, ground, (1.60 oz)

81 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.05 cup)

49 calories of Sour Cream, (0.10 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

32 calories of Creamed Corn, (0.20 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

14 calories of Egg, fresh, whole, raw, (0.20 large)


Nutrition & Calorie Comments  

My husband loves it. I think it is good, but I would like to make some changes to the recipe and see if I can bring the fat down without him noticing. I'm pretty sure it can be done. Oh, and I used moose instead of venison, both are great healthy meat choices. Submitted by:
AKSTACEY70

(10/8/09)
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