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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.6
  Total Fat 22.2 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 11.8 g
  Cholesterol 81.6 mg
  Sodium 253.9 mg
  Potassium 812.7 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.4 g
      Sugars 3.1 g
  Protein 29.9 g
  Vitamin A 4.6 %
  Vitamin B-12 12.0 %
  Vitamin B-6 36.8 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 7.0 %
  Copper 8.7 %
  Folate 6.1 %
  Iron 12.8 %
  Magnesium 11.3 %
  Manganese 6.6 %
  Niacin 38.0 %
  Pantothenic Acid     12.4 %
  Phosphorus     31.6 %
  Riboflavin 24.5 %
  Selenium 61.2 %
  Thiamin 79.1 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops alla Pizzaiola

View the full Pork Chops alla Pizzaiola Recipe & Instructions
Submitted by: KNOVICK421
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops alla Pizzaiola

260 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.31 lb)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Herbes de Provence, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Red Pepper Flakes, (0.06 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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