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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 466.2
  • Total Fat 14.0 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 1.2 mg
  • Sodium 510.3 mg
  • Potassium 334.0 mg
  • Total Carbohydrate 75.1 g
  • Dietary Fiber 7.4 g
  • Sugars 29.5 g
  • Protein 13.8 g
  • Vitamin A 15.6 %
  • Vitamin B-12 35.7 %
  • Vitamin B-6 49.6 %
  • Vitamin C 15.1 %
  • Vitamin D 15.0 %
  • Vitamin E 1.5 %
  • Calcium 20.5 %
  • Copper 9.1 %
  • Folate 75.1 %
  • Iron 90.7 %
  • Magnesium 15.2 %
  • Manganese 77.7 %
  • Niacin 63.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 20.0 %
  • Riboflavin 44.5 %
  • Selenium 22.5 %
  • Thiamin 54.3 %
  • Zinc 46.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maple cheerios squares

View the full maple cheerios squares Recipe & Instructions
Submitted by: BED_ROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maple cheerios squares

210 calories of Peter Pan Peanut Butter, (2 tbsp)

150 calories of Cheerios Cereal, original , (1.50 cup (1 serving))

50 calories of Pure maple syrup, (1 tbsp)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

23 calories of Brown Sugar, (2 tsp unpacked)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


Nutrition & Calorie Comments  

I liked the flavor, but the bars don't stick together. I did make a couple changes: (Honey Nut Cheerios instead of regular, sugar instead of Splenda, honey instead of syrup). I suppose that could have made the difference. Submitted by:
BMANWILL

(4/14/10)
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