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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 29.5 mg
  • Sodium 92.2 mg
  • Potassium 467.3 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.1 g
  • Sugars 0.4 g
  • Protein 21.5 g
  • Vitamin A 2.2 %
  • Vitamin B-12 43.6 %
  • Vitamin B-6 20.5 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.9 %
  • Copper 10.5 %
  • Folate 3.0 %
  • Iron 2.2 %
  • Magnesium 11.3 %
  • Manganese 2.7 %
  • Niacin 21.0 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 29.2 %
  • Riboflavin 12.6 %
  • Selenium 75.8 %
  • Thiamin 9.1 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked White Fish

View the full Baked White Fish Recipe & Instructions
Submitted by: KATATWELL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked White Fish

101 calories of Orange Roughy (fish), (4 oz)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Tarragon, ground, (0.25 tsp)

0 calories of dried mustard, (0.50 tsp)


Nutrition & Calorie Comments  

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