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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.5
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 49.3 mg
  • Sodium 55.3 mg
  • Potassium 216.8 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 19.6 g
  • Vitamin A 0.4 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 23.3 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 0.9 %
  • Copper 1.8 %
  • Folate 0.8 %
  • Iron 3.4 %
  • Magnesium 5.9 %
  • Manganese 0.8 %
  • Niacin 47.6 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 16.7 %
  • Riboflavin 4.7 %
  • Selenium 21.6 %
  • Thiamin 3.9 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs. Dash Chicken

View the full Mrs. Dash Chicken Recipe & Instructions
Submitted by: JANAMW1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. Dash Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)


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