Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.5
  Total Fat 3.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.3 mg
  Sodium 173.4 mg
  Potassium 17.7 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 2.2 g
      Sugars 11.9 g
  Protein 3.6 g
  Vitamin A 0.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.6 %
  Vitamin C 1.6 %
  Vitamin D 0.9 %
  Vitamin E 0.4 %
  Calcium 0.8 %
  Copper 0.7 %
  Folate 1.7 %
  Iron 1.2 %
  Magnesium 0.4 %
  Manganese 1.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.3 %
  Riboflavin 2.2 %
  Selenium 3.3 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Jam muffins

View the full L.R. Jam muffins Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Jam muffins

53 calories of Whole Wheat Flour, (0.13 cup)

29 calories of Jams, preserves, jelly, (0.53 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Coconut Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Buttermilk, (0.07 cup)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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