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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.0
  Total Fat 14.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 238.2 mg
  Sodium 446.4 mg
  Potassium 392.7 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 15.0 g
  Vitamin A 128.6 %
  Vitamin B-12 14.7 %
  Vitamin B-6 10.5 %
  Vitamin C 21.4 %
  Vitamin D 12.0 %
  Vitamin E 3.2 %
  Calcium 30.7 %
  Copper 3.6 %
  Folate 11.4 %
  Iron 7.8 %
  Magnesium 10.7 %
  Manganese 7.8 %
  Niacin 4.5 %
  Pantothenic Acid     11.7 %
  Phosphorus     29.0 %
  Riboflavin 25.9 %
  Selenium 28.7 %
  Thiamin 7.7 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash casserole

View the full Squash casserole Recipe & Instructions
Submitted by: KELVILLEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash casserole

106 calories of Cheddar Cheese, (0.20 cup, diced)

70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))

33 calories of Butternut Squash, (0.40 cup, cubes)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)


Nutrition & Calorie Comments  

This is a delicious recipe. Don't forget to add salt and pepper (if desired) before putting it in the oven. I also used the bread crumbs on top and it was wonderful! Submitted by:
CANTWELLK

(9/5/07)
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