Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.4
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 32.9 mg
  Sodium 63.7 mg
  Potassium 363.7 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.4 g
      Sugars 2.0 g
  Protein 15.5 g
  Vitamin A 78.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 23.6 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.2 %
  Copper 4.8 %
  Folate 6.1 %
  Iron 4.6 %
  Magnesium 7.3 %
  Manganese 8.8 %
  Niacin 35.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     14.8 %
  Riboflavin 5.6 %
  Selenium 30.4 %
  Thiamin 7.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Chicken and Veggies

View the full Couscous with Chicken and Veggies Recipe & Instructions
Submitted by: CGMOODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Chicken and Veggies

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

44 calories of Couscous, (0.25 cup, cooked)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I think this taste great, but just so you realize the recipe says one cup couscous, but the nutritional breakdown shows that as one cup cooked couscous. I used one cup dry (cooked then in water), and added the extra couscous to my daily tracker Submitted by:
AKSTACEY70
(8/12/10)
report inappropriate


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