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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.0
  Total Fat 11.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.5 g
  Cholesterol 72.6 mg
  Sodium 537.2 mg
  Potassium 689.6 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 2.5 g
      Sugars 3.4 g
  Protein 23.9 g
  Vitamin A 35.8 %
  Vitamin B-12 15.9 %
  Vitamin B-6 39.9 %
  Vitamin C 128.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 4.5 %
  Copper 11.8 %
  Folate 7.8 %
  Iron 10.6 %
  Magnesium 12.5 %
  Manganese 66.0 %
  Niacin 28.3 %
  Pantothenic Acid     10.6 %
  Phosphorus     25.5 %
  Riboflavin 22.1 %
  Selenium 54.2 %
  Thiamin 68.6 %
  Zinc 24.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Luau Kabobs

View the full Luau Kabobs Recipe & Instructions
Submitted by: SALLYC1007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luau Kabobs

178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.25 lb)

29 calories of Pineapple, fresh, (0.38 cup, diced)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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