Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.0
  Total Fat 1.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.7 mg
  Sodium 57.0 mg
  Potassium 629.5 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 1.3 g
      Sugars 4.3 g
  Protein 4.6 g
  Vitamin A 101.2 %
  Vitamin B-12 5.7 %
  Vitamin B-6 10.6 %
  Vitamin C 110.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 12.9 %
  Copper 3.8 %
  Folate 8.3 %
  Iron 2.1 %
  Magnesium 7.0 %
  Manganese 3.9 %
  Niacin 4.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     11.5 %
  Riboflavin 9.7 %
  Selenium 3.8 %
  Thiamin 5.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Cantaloupe Soup

View the full Chilled Cantaloupe Soup Recipe & Instructions
Submitted by: ASPENHUGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Cantaloupe Soup

55 calories of Cantaloupe, (1 cup, diced)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.


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