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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.3
  Total Fat 6.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 111.0 mg
  Potassium 77.2 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.6 g
      Sugars 1.3 g
  Protein 2.3 g
  Vitamin A 12.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 2.7 %
  Copper 4.5 %
  Folate 1.9 %
  Iron 4.6 %
  Magnesium 5.8 %
  Manganese 15.5 %
  Niacin 2.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     4.4 %
  Riboflavin 3.9 %
  Selenium 4.8 %
  Thiamin 2.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SP_Stepf's Romesco Dip

View the full SP_Stepf's Romesco Dip Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Romesco Dip

33 calories of Almonds, (0.04 cup, whole)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)

9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.02 cup)


Nutrition & Calorie Comments  

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