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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.2
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.9 mg
  • Sodium 44.4 mg
  • Potassium 214.8 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 1.5 g
  • Sugars 13.0 g
  • Protein 5.1 g
  • Vitamin A 10.1 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.7 %
  • Vitamin D 5.0 %
  • Vitamin E 0.1 %
  • Calcium 10.2 %
  • Copper 1.5 %
  • Folate 2.6 %
  • Iron 3.0 %
  • Magnesium 2.1 %
  • Manganese 5.1 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.2 %
  • Riboflavin 3.6 %
  • Selenium 24.3 %
  • Thiamin 3.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Couscous Pudding

View the full Cherry Couscous Pudding Recipe & Instructions
Submitted by: MEWIEGELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Couscous Pudding

67 calories of Couscous, (0.38 cup, cooked)

34 calories of Dried Cherries, (0.08 cup)

23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.