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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.6
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 174.7 mg
  Sodium 431.9 mg
  Potassium 500.2 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 2.0 g
      Sugars 2.1 g
  Protein 34.8 g
  Vitamin A 31.6 %
  Vitamin B-12 11.6 %
  Vitamin B-6 41.8 %
  Vitamin C 12.2 %
  Vitamin D 3.3 %
  Vitamin E 2.8 %
  Calcium 4.5 %
  Copper 7.3 %
  Folate 21.1 %
  Iron 14.6 %
  Magnesium 14.5 %
  Manganese 25.8 %
  Niacin 75.8 %
  Pantothenic Acid     17.1 %
  Phosphorus     34.7 %
  Riboflavin 17.1 %
  Selenium 50.3 %
  Thiamin 20.3 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diet Chicken Fried Rice

View the full Diet Chicken Fried Rice Recipe & Instructions
Submitted by: CGMOODY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Chicken Fried Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

I love this. Not alot of salt which helps me. I did modify a little but it was great. Submitted by:
PIGLET410

(8/12/08)
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