Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 205.4
  Total Fat 2.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 67.2 mg
  Sodium 73.5 mg
  Potassium 946.9 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.6 g
      Sugars 3.2 g
  Protein 28.2 g
  Vitamin A 64.8 %
  Vitamin B-12 25.9 %
  Vitamin B-6 48.5 %
  Vitamin C 89.7 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.9 %
  Copper 17.8 %
  Folate 12.7 %
  Iron 25.0 %
  Magnesium 14.9 %
  Manganese 16.4 %
  Niacin 53.4 %
  Pantothenic Acid     12.5 %
  Phosphorus     32.1 %
  Riboflavin 32.6 %
  Selenium 17.3 %
  Thiamin 24.3 %
  Zinc 24.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's summer skillet stew

View the full Mom's summer skillet stew Recipe & Instructions
Submitted by: JULIEARC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's summer skillet stew

128 calories of Venison, (1 serving ( 3 oz ))

35 calories of Red Potato, (50 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Summer Squash, (0.17 cup, sliced)


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