SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.7
  Total Fat 10.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 177.1 mg
  Sodium 395.1 mg
  Potassium 650.1 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 43.0 g
  Vitamin A 15.1 %
  Vitamin B-12 56.6 %
  Vitamin B-6 13.9 %
  Vitamin C 16.9 %
  Vitamin D 31.2 %
  Vitamin E 18.7 %
  Calcium 19.4 %
  Copper 15.5 %
  Folate 5.9 %
  Iron 17.4 %
  Magnesium 15.0 %
  Manganese 69.9 %
  Niacin 18.3 %
  Pantothenic Acid     13.5 %
  Phosphorus     39.8 %
  Riboflavin 11.0 %
  Selenium 35.5 %
  Thiamin 8.5 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Freshwater Perch

View the full Freshwater Perch Recipe & Instructions
Submitted by: POPEYEGIRL
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freshwater Perch

177 calories of Perch (fish), (5.33 oz)

68 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.45 serving)

35 calories of Becel Light Margarine, (2 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Lemons, (0.04 fruit without seeds)

1 calories of Curry powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Parsley, (0 cup)


No nutrition or calorie comments found.