Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 452.7
  Total Fat 43.4 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 30.6 g
  Cholesterol 22.1 mg
  Sodium 71.5 mg
  Potassium 480.6 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 17.1 g
  Vitamin A 39.8 %
  Vitamin B-12 32.7 %
  Vitamin B-6 24.5 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 6.6 %
  Copper 9.5 %
  Folate 4.3 %
  Iron 9.9 %
  Magnesium 11.8 %
  Manganese 11.8 %
  Niacin 19.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     23.7 %
  Riboflavin 14.6 %
  Selenium 57.2 %
  Thiamin 8.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy

View the full Orange Roughy Recipe & Instructions
Submitted by: CHOWLET
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy

360 calories of Extra Virgin Olive Oil, (3 tbsp)

76 calories of Orange Roughy (fish), (3 oz)

10 calories of Paprika, (0.50 tbsp)

7 calories of Tarragon, ground, (0.50 tbsp)


Nutrition & Calorie Comments  

This was delicious! I substituted thyme for tarragon, only because I didn't have any tarragon. I would absolutely make this again, and the low-carb makes it a great option for the next time I make dinner for my parents since my dad's diabetic. Thank you! Submitted by:
SWMRGRL302
(5/30/10)
report inappropriate
HI, I made this today for dinner and it was excellent. I didn't have any sea salt so I used a dash or regular. Also, I us a bit of allspice in place of tarragon because I was out and it was great. I have one question the calories mentioned are 452.7 and my total for today's meal was calculated at 76 Submitted by:
LADYJANE30
(8/5/07)
report inappropriate


Sign up for a FREE SparkPeople account