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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.7
  Total Fat 6.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 49.3 mg
  Sodium 809.5 mg
  Potassium 420.2 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 1.3 g
      Sugars 3.0 g
  Protein 21.6 g
  Vitamin A 18.4 %
  Vitamin B-12 5.5 %
  Vitamin B-6 35.3 %
  Vitamin C 115.8 %
  Vitamin D 3.3 %
  Vitamin E 5.1 %
  Calcium 1.8 %
  Copper 7.0 %
  Folate 4.8 %
  Iron 7.3 %
  Magnesium 9.6 %
  Manganese 7.5 %
  Niacin 55.1 %
  Pantothenic Acid     12.2 %
  Phosphorus     21.6 %
  Riboflavin 12.9 %
  Selenium 24.2 %
  Thiamin 8.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Peppers Skillet

View the full Chicken & Peppers Skillet Recipe & Instructions
Submitted by: DEEJ4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Peppers Skillet

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

50 calories of Parkay, Light Stick Margarine, 1 Tbsp, (1 serving)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.03 tsp)


Nutrition & Calorie Comments  

I made this tonight. It was very easy and yummy to my tummy. I would definitely make it again and often. I topped mine with low fat cheese. I'm going to make it with lean sirloin next. Submitted by:
VEGHEADBIATCH

(7/19/08)
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