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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.5
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 8.6 mg
  • Sodium 619.2 mg
  • Potassium 722.4 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 6.1 g
  • Sugars 1.4 g
  • Protein 4.6 g
  • Vitamin A 17.5 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 13.7 %
  • Vitamin C 26.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 8.4 %
  • Copper 9.7 %
  • Folate 13.8 %
  • Iron 6.5 %
  • Magnesium 10.4 %
  • Manganese 20.5 %
  • Niacin 8.6 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 11.7 %
  • Riboflavin 11.6 %
  • Selenium 2.3 %
  • Thiamin 11.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Eggplant

View the full Russian Eggplant Recipe & Instructions
Submitted by: MBBORED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Eggplant

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

39 calories of Sour Cream, (0.08 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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