Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.5
  Total Fat 1.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 560.6 mg
  Potassium 345.7 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 14.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 23.4 %
  Vitamin D 2.5 %
  Vitamin E 4.3 %
  Calcium 4.6 %
  Copper 8.7 %
  Folate 8.5 %
  Iron 7.4 %
  Magnesium 6.5 %
  Manganese 14.0 %
  Niacin 4.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.6 %
  Riboflavin 4.3 %
  Selenium 1.9 %
  Thiamin 6.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Chili

View the full Country Chili Recipe & Instructions
Submitted by: DEEJ4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Chili

37 calories of Beans, red kidney, (0.17 cup)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.17 tsp)


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