Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 689.8
  Total Fat 23.1 g
      Saturated Fat 10.3 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 6.6 g
  Cholesterol 220.0 mg
  Sodium 1,379.9 mg
  Potassium 672.9 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 2.2 g
      Sugars 8.4 g
  Protein 73.3 g
  Vitamin A 12.8 %
  Vitamin B-12 25.9 %
  Vitamin B-6 43.6 %
  Vitamin C 0.9 %
  Vitamin D 11.3 %
  Vitamin E 2.9 %
  Calcium 78.2 %
  Copper 14.4 %
  Folate 19.6 %
  Iron 28.4 %
  Magnesium 23.6 %
  Manganese 25.3 %
  Niacin 87.7 %
  Pantothenic Acid     32.3 %
  Phosphorus     78.3 %
  Riboflavin 46.9 %
  Selenium 77.1 %
  Thiamin 44.8 %
  Zinc 45.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions
Submitted by: NITA77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

312 calories of Chicken Leg, (2 leg, bone and skin removed)

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

196 calories of Parmesan Cheese, grated, (0.43 cup)

40 calories of Skim Milk, (0.50 cup)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

it really sounds like a good idea ,but just to many calories, were trying to lose weight not gain. Submitted by:
REDRAVEN1970
(11/5/08)
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How does this have that many calories? It doesn't seem as though it should have that many.
Submitted by:
MOMMA74
(10/7/08)
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