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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.6
  • Total Fat 11.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 7.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 114.4 mg
  • Potassium 1,135.5 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 7.9 g
  • Sugars 1.0 g
  • Protein 7.5 g
  • Vitamin A 267.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.3 %
  • Vitamin C 212.0 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 18.0 %
  • Copper 25.7 %
  • Folate 80.2 %
  • Iron 27.3 %
  • Magnesium 38.4 %
  • Manganese 113.3 %
  • Niacin 8.5 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 15.7 %
  • Riboflavin 23.2 %
  • Selenium 4.7 %
  • Thiamin 13.4 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, Walnut, Red Onion & Spinach Salad

View the full Strawberry, Walnut, Red Onion & Spinach Salad Recipe & Instructions
Submitted by: SOPHIEGIRL517

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Walnut, Red Onion & Spinach Salad

102 calories of Walnuts, (0.13 cup pieces or chips)

46 calories of Strawberries, fresh, (1 cup, halves)

33 calories of Spinach, fresh, (0.50 package (10 oz))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

I served it with a fat free balsamic also - nice blending of flavors and bright, colorful presentation. Submitted by:
CARPROTH

(1/7/11)
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