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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.0
  Total Fat 3.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.4 mg
  Sodium 251.0 mg
  Potassium 47.8 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 0.6 g
      Sugars 1.9 g
  Protein 3.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 0.9 %
  Magnesium 0.7 %
  Manganese 2.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.7 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast on the Go

View the full Breakfast on the Go Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast on the Go

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

24 calories of Eckrich Smoky Breakfast Links w/ Cheese (1 serv= 1 link), (0.32 serving)

7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg white, large, (0.11 serving)

1 calories of Oat Bran, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

I made these in a muffin top pan, then fried 1 egg and topped with fat free shredded cheese. When I dipped in a little SF syrup, they were just as good as a McGriddler! Submitted by:
KRUMYRUNS

(4/2/13)
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I improvised with a few ingredients: 1)Subst'd low fat sour cream for the appleasuce. 2) used what bran instead of oat bran. 3) used oatmeal instead of flax meal. ALso used Johnsonville brown sugar and honey sausges. They were really good. Submitted by:
PATTYCAT1

(8/17/10)
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