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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.3
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 115.8 mg
  Sodium 545.2 mg
  Potassium 439.4 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 5.7 g
      Sugars 2.7 g
  Protein 21.4 g
  Vitamin A 19.3 %
  Vitamin B-12 14.6 %
  Vitamin B-6 9.9 %
  Vitamin C 26.8 %
  Vitamin D 28.7 %
  Vitamin E 11.1 %
  Calcium 7.0 %
  Copper 17.5 %
  Folate 40.7 %
  Iron 19.8 %
  Magnesium 11.1 %
  Manganese 13.1 %
  Niacin 24.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     27.1 %
  Riboflavin 15.4 %
  Selenium 43.6 %
  Thiamin 26.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon - Herb Summer Toss

View the full Lemon - Herb Summer Toss Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon - Herb Summer Toss

90 calories of Whole Wheat Penne (dry), (1 oz)

80 calories of Shrimp, raw, (2.67 oz)

17 calories of Asparagus, fresh, (75.67 grams)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Snow Peas, fresh, (0.08 cup)


Nutrition & Calorie Comments  

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