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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.9
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 380.5 mg
  • Potassium 270.0 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 5.9 g
  • Sugars 4.8 g
  • Protein 4.6 g
  • Vitamin A 12.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 54.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 16.3 %
  • Copper 8.5 %
  • Folate 27.5 %
  • Iron 5.8 %
  • Magnesium 18.0 %
  • Manganese 29.4 %
  • Niacin 11.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 6.4 %
  • Riboflavin 8.3 %
  • Selenium 1.1 %
  • Thiamin 22.1 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Okra

View the full Baked Okra Recipe & Instructions
Submitted by: LUCYGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Okra

50 calories of Yellow Corn Meal, (1.36 tbsp)

44 calories of Okra, (1.25 cup slices)

0 calories of Old Bay Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

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