Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.6
  Total Fat 14.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 37.9 mg
  Sodium 507.5 mg
  Potassium 38.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.2 g
      Sugars 0.7 g
  Protein 27.1 g
  Vitamin A 1.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.6 %
  Vitamin C 2.0 %
  Vitamin D 1.1 %
  Vitamin E 0.6 %
  Calcium 3.6 %
  Copper 0.6 %
  Folate 1.8 %
  Iron 3.7 %
  Magnesium 0.7 %
  Manganese 1.4 %
  Niacin 0.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.1 %
  Riboflavin 2.7 %
  Selenium 3.8 %
  Thiamin 0.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Meatloaf

View the full Country Meatloaf Recipe & Instructions
Submitted by: LUCYGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Meatloaf

184 calories of Kroger - Ground Beef Patties (91% Lean), (4.08 oz)

42 calories of Clover Valley Cream of Mushroom Soup, (0.21 cup)

34 calories of Food Lion Herb Seasoned Stuffing, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Kroger Reduced Fat Sour Cream, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Tasty, but we changed a few things. Ground turkey instead of beef, and low fat cream of mushroom soup. I also added ketchup to mine, but my husband preferred his without. EXTREMELY easy to make. Submitted by:
INSPIRACION
(7/23/08)
report inappropriate


Sign up for a FREE SparkPeople account