Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.7
  Total Fat 10.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 100.0 mg
  Sodium 629.3 mg
  Potassium 30.4 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 27.7 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 13.4 %
  Magnesium 0.5 %
  Manganese 1.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Turkey Burger-Jeff's Ultimate Recipe

View the full The Best Turkey Burger-Jeff's Ultimate Recipe Recipe & Instructions
Submitted by: SRATERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Turkey Burger-Jeff's Ultimate Recipe

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

8 calories of Hellman's Light Mayonaise, (0.50 tsp)

5 calories of Shallots, (0.75 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Worcestershire Sauce, (0.13 tsp)

0 calories of Lawry's Seasoned Salt, (0.13 tsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of Tabasco Chipotle Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

Very good, but a bit too salty. I think I would cut out the regular salt next time, and just use the seasoning salt. I used a bit of chili powder instead of Tabasco, as well. Submitted by:
ESPOLOTERIA
(10/4/11)
report inappropriate
Excellent, I had to make a few substitutions , I used Mrs. Dash instead of seasoned salt, I also used green tabasco, and minced vidalia onion. Submitted by:
COZZY13
(7/4/11)
report inappropriate
Turned out so yummy and moist! I did add pepper jack cheese but I don't feel so bad since the calories were already so low anyways. Thanks for the recipe! Submitted by:
BRANDYCELIZ81
(4/29/11)
report inappropriate
The burger is outstanding! Im cutting carbs so I placed it on top of a salad with tomatoes, onions, cucumbers and green peppers mixed in the salad. It was so good Im having it for lunch again tomorrow! Submitted by:
TALANP2
(4/26/11)
report inappropriate
I left out the salt as well. It was great the first day, It wasnt as moist the next day. I would make these again Submitted by:
JNRMACPHEAT
(2/24/10)
report inappropriate
OMG! This is soooo YUMMIES!! I added my own taste to it and I didn't add any salt. Thank you so much for saving dinner! :) Submitted by:
TYINACHICA
(2/7/10)
report inappropriate
I reduced the sodium by eliminating the kosher salt. Otherwise, I would have rated it higher. Submitted by:
DAWNB14
(6/10/09)
report inappropriate
Delicious! I made this and used Lite Flat Out Bread instead of a hamburger bun. I love Flat Out Bread! You can make wraps, pizzas or desserts with them and they are only 90 calories and they are really big! Submitted by:
APRILRANSUM
(7/21/08)
report inappropriate


Sign up for a FREE SparkPeople account