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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.8
  Total Fat 9.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 35.8 mg
  Sodium 156.1 mg
  Potassium 306.4 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 9.5 g
  Vitamin A 4.5 %
  Vitamin B-12 18.1 %
  Vitamin B-6 18.2 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.9 %
  Copper 6.4 %
  Folate 4.3 %
  Iron 3.0 %
  Magnesium 4.4 %
  Manganese 2.2 %
  Niacin 17.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     11.9 %
  Riboflavin 11.5 %
  Selenium 23.5 %
  Thiamin 7.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Salad

View the full Salmon Salad Recipe & Instructions
Submitted by: ATLBUCKEYEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad

48 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.20 oz)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.04 tbsp)

23 calories of Sour Cream, reduced fat, (0.07 cup)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

6 calories of Shallots, (0.80 tbsp chopped)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Celery, raw, (0.05 cup, diced)


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