Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.9
  Total Fat 6.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 6.1 mg
  Sodium 1,328.0 mg
  Potassium 645.3 mg
  Total Carbohydrate 62.2 g
      Dietary Fiber 8.5 g
      Sugars 36.9 g
  Protein 6.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.5 %
  Copper 15.0 %
  Folate 17.2 %
  Iron 14.4 %
  Magnesium 21.3 %
  Manganese 31.9 %
  Niacin 4.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.2 %
  Riboflavin 7.1 %
  Selenium 7.6 %
  Thiamin 10.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Kidney Beans

View the full Baked Kidney Beans Recipe & Instructions
Submitted by: FINDING~ME
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Kidney Beans

109 calories of Beans, red kidney, (0.50 cup)

99 calories of Granulated Sugar, (0.13 cup)

58 calories of Lard, (0.50 tbsp)

57 calories of Molasses, (0.06 cup)

7 calories of Onions, raw, (0.25 small)

0 calories of Salt, (0.38 tsp)


Nutrition & Calorie Comments  

What could be used in place of bacon fat? Wow, look at that sodium count! Submitted by:
GOLDCOOP
(1/5/10)
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