Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.9
  Total Fat 8.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 100.6 mg
  Sodium 786.0 mg
  Potassium 627.8 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 34.7 g
  Vitamin A 4.3 %
  Vitamin B-12 31.5 %
  Vitamin B-6 24.5 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 7.2 %
  Copper 9.8 %
  Folate 5.7 %
  Iron 16.1 %
  Magnesium 18.4 %
  Manganese 7.1 %
  Niacin 33.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     35.8 %
  Riboflavin 6.3 %
  Selenium 82.0 %
  Thiamin 6.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish

View the full Baked Fish Recipe & Instructions
Submitted by: FINDING~ME
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish

127 calories of Haddock (fish), (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

17 calories of Margarine, soft, (0.50 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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