Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.3
  Total Fat 5.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 564.7 mg
  Potassium 418.4 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 6.2 g
      Sugars 0.1 g
  Protein 16.5 g
  Vitamin A 31.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.7 %
  Copper 15.3 %
  Folate 5.6 %
  Iron 20.5 %
  Magnesium 7.3 %
  Manganese 14.8 %
  Niacin 8.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     5.2 %
  Riboflavin 4.6 %
  Selenium 1.5 %
  Thiamin 6.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chili

View the full Easy Chili Recipe & Instructions
Submitted by: JSHIFLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

32 calories of Crushed Tomatoes, (99.25 grams)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

This was definitely very easy and super tasty! I only had great northern beans on hand, so I used those. Just adjust the calories as needed! Submitted by:
TFISHER83
(8/11/08)
report inappropriate


Sign up for a FREE SparkPeople account