Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.5
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 93.5 mg
  Sodium 133.0 mg
  Potassium 429.2 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 38.9 g
  Vitamin A 1.8 %
  Vitamin B-12 29.8 %
  Vitamin B-6 24.5 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 2.7 %
  Copper 3.3 %
  Folate 3.6 %
  Iron 5.2 %
  Magnesium 18.1 %
  Manganese 2.0 %
  Niacin 21.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     23.6 %
  Riboflavin 8.1 %
  Selenium 91.3 %
  Thiamin 10.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Broiled Cod

View the full Easy Broiled Cod Recipe & Instructions
Submitted by: PFTSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Broiled Cod

179 calories of Cod (fish), (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)


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