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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.6
  Total Fat 19.9 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 7.1 g
  Cholesterol 70.5 mg
  Sodium 348.5 mg
  Potassium 721.3 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 26.9 g
  Vitamin A 0.2 %
  Vitamin B-12 15.4 %
  Vitamin B-6 29.4 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 14.3 %
  Copper 6.0 %
  Folate 9.2 %
  Iron 7.8 %
  Magnesium 9.5 %
  Manganese 12.6 %
  Niacin 33.7 %
  Pantothenic Acid     10.7 %
  Phosphorus     31.9 %
  Riboflavin 21.9 %
  Selenium 54.2 %
  Thiamin 73.8 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saucy Pork Chops

View the full Saucy Pork Chops Recipe & Instructions
Submitted by: PAHINA722

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Pork Chops

237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

51 calories of White Rice, long grain, cooked, (0.25 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


Nutrition & Calorie Comments  

I loved this and so did my hubby...it didn't need any adjustments for us but if you want ..To reduce salt use just half the dried onion soup mix or You can also add just a pnch of sugar to reduce any overly salty taste in food. Thank you for the easy yet yummy recipe. Submitted by:
KATHYLINNAE

(2/7/12)
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This was very good. I like food a little salty so I used almost the whole packet of onion soup mix. It gave it a great flavor. I didn't have cream of mshrm soup, so I used cream of chkn instead. My fiance loved it! I used the sauce as gravy on mashed potatoes. I will definitely make this again Submitted by:
DUCHESSUTA

(7/5/11)
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Very tasty! Took advise from previous comments and did not add any extra salt. Submitted by:
MTLOSER2

(8/17/09)
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I commented on this one before but this one has become a quick & easy regular recipe for me. I omit the onion soup & instead add dehydrated onions and sliced mushrooms to the olive oil when I brown the pork chops, add the mushroom soup and it is still WONDERFUL.. so we have cut out a lot of sodium! Submitted by:
SUNNYGIRL!

(6/17/09)
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I really liked this recipe. It is salty but I like salt, so it was fine by me. I added green pepper to the onions and sprinkled scallions in after I added the soup. I used cream of onion soup as my husband doesn't like mushrooms. This was a nice change to pork chops. Submitted by:
LEESEE1027

(1/31/09)
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A little more salty than I prefer. I think I'd reduce the amount of onion soup (or substitute somespices) next time. A good winter recipe -- plenty of sauce to spoon over potatoes or brown rice. Will make again with mentioned adjustments. Submitted by:
SANDIE4HLTH

(1/17/09)
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pretty good. a little to salty something different to do with pork chops. I served over whole wheat pasta. will make again. Submitted by:
MARB18

(1/14/09)
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