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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.1
  Total Fat 14.2 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 90.8 mg
  Sodium 778.2 mg
  Potassium 109.4 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 16.2 g
  Vitamin A 15.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 52.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 10.9 %
  Copper 0.8 %
  Folate 21.0 %
  Iron 6.6 %
  Magnesium 2.1 %
  Manganese 3.9 %
  Niacin 8.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.2 %
  Riboflavin 9.9 %
  Selenium 1.4 %
  Thiamin 19.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken and broccoli alfredo

View the full chicken and broccoli alfredo Recipe & Instructions
Submitted by: MRSCORRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and broccoli alfredo

105 calories of Private selection Fettuccine, (1 oz)

100 calories of Classico creamy alfredo, (0.25 cup)

62 calories of Ragu light parmesan alfredo, (0.22 cup)

48 calories of Tyson boneless, skinless chicken breast, (1.38 oz)

9 calories of Broccoli, fresh, (33.66 grams)


Nutrition & Calorie Comments  

WOW - isn't this an awful lot of sodium ? Submitted by:
MRSBUCKEYE

(6/19/12)
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