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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.4
  • Total Fat 6.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 41.2 mg
  • Sodium 1,073.7 mg
  • Potassium 541.3 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 2.4 g
  • Sugars 9.4 g
  • Protein 18.2 g
  • Vitamin A 44.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 50.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.6 %
  • Copper 9.2 %
  • Folate 8.0 %
  • Iron 6.6 %
  • Magnesium 10.8 %
  • Manganese 40.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 5.2 %
  • Riboflavin 4.3 %
  • Selenium 1.8 %
  • Thiamin 7.4 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork Stir-Fry

View the full Sweet and Sour Pork Stir-Fry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork Stir-Fry

122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)

34 calories of Pineapple, canned, (56.70 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Corn Starch, (0.02 cup)

8 calories of Sweet Corn, Fresh, (0.13 ear, small (5-1/2" to 6-1/2" long))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

A great start, however, the sauce dosn't quite cut it. It needs a bit of "doctoring up". I added soy, a bit of brown sugar, a dash of ketchup and a dash of hot sauce. Submitted by:
ACLANCY1

(7/8/10)
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I followed other reviewers' advice and used low-sodium soy sauce, and more ginger and garlic and added a red bell pepper. I used leftover pork tenderloin, which I put in at the end just to reheat. It had beautiful color and was super delicious! My kids loved it, too! Submitted by:
WOODMOM

(1/23/10)
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as a single person, i cut this recipe in half. it was very good. added sodium free soy sauce, green peppers and regular corn instead of baby ears since i didn't have any. it was well worth the effort and fit in nicely with my weight watchers points. i served it over whole grain brown rice. Submitted by:
SUNSHINELADY5

(6/3/09)
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wondeful low calorie pork ...great Submitted by:
JEANY42

(5/21/09)
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I just used the Sparkpeople recipe calculator and came up with a different sodium calculation. Without the baby corn (which I coudn't find in the list) it calculated to 451.6 mg of sodium. The other calculations were slightly off too, but not as significant. But this recipe sounds good I'll try it! Submitted by:
NOJUBL

(2/22/09)
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I will try this recipe and will naturally omit the salt and add a little vinegar. The pineapple juice s/b enough sweetness. Love my vegies so will add more. Looking forward to trying this in the near future. Submitted by:
DIANNE3560

(2/21/09)
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I would leave out the baby corn and the salt. Submitted by:
MORTICIAADDAMS

(2/21/09)
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My whole family loves stir-fry. My son is the 'designated' stir-fry king in our home. He is looking forward to making this recipe and we appreciate the comments on the salt! Submitted by:
DEBJNC

(2/21/09)
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Try this with more pineapple, less salt, more veggies etc scallions, onions. Thanks for the ideas 090107 Submitted by:
YELLOWROSIE

(1/7/09)
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This was okay but I will make it with low sodium Soy Sauce instead of Worshershire and add more garlic and more broccoli. Submitted by:
JACKIE4019

(9/9/08)
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Finally made it!! Everyone liked it but said the same thing,,(it's missing something) kind of bland. I think more garlic & green onions next time,,,& wished I would've paid attention to the sodium..WOW!! Will tweak that next time too,,,but Very good!! Submitted by:
RACHEL7293

(8/26/08)
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I used frozen stir fry garden veggies w/ this & left out the salt (the worchestrshire is salty) & it was VERY GOOD!!!! Submitted by:
JOYCE48423

(8/25/08)
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It is much better when you sub. low sodium soy sauce or tamari for the worchestershire. Also more garlic and I used a bunch of green onions for more flavor. Submitted by:
NEWME841

(8/25/08)
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Why so much Worcestershire Sauce? And, then 1/2 tsp of salt to boot. I initially liked the sound of this recipe until I saw that a serving was over 1000 mg of SODIUM. Submitted by:
1BABY1

(8/25/08)
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Under #4 it says 4 servings. to decide how big a serving is divide the entire recipe by 4. It that's too big, take less. Very good, but i too, omitted most of the salt. Submitted by:
SLIMONE8

(4/17/08)
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I made this and exchanged the salt for Mrs. Dash and used low sodium Worchester sauce. My husband and grand-children loved it Submitted by:
ELLENNORTH

(2/22/08)
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Good, I liked it, but I left out the salt and next time I'll probably leave out the Worcestershire sauce as well. We don't need the extra salt. Submitted by:
SLOLOSER

(2/21/08)
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4 serving, stated at the end, like any recipe. just divide it into four equal serv, like any other. too much sodium, for me, too many ingredients. I could do the same with 2 bags froz. stirfry vegs and rest of their recipe ingredients, except worcestershire and salt. Submitted by:
JULYCHERYLL

(2/21/08)
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Sounds great!!! I will probably eliminate the salt too. On the original Recipe of the Day page ,at the top it says the serving size is 4. I will mak this tonight. Submitted by:
KAYOUGH

(2/21/08)
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I will make this but omit a lot of the salt, the sodium is way to high, kind of surprised since the recipe came from the American Institute for Cancer Research., and yes, where are the serving sizes. I guess I could put the info into the recipe calculator, since I am omitted the salt. Submitted by:
SUMMER65

(2/21/08)
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This was good. We also omitted the salt. Submitted by:
MRS_HBE

(2/6/08)
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I dropped the Worcestershire sauce and salt all together. Submitted by:
NIKE_IT_2

(1/20/08)
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I drop the salt there is no reason for it. Worchestershire sauce is high in salt. It a good meal but I do add extra broccoli Submitted by:
DRAGONHAWK

(1/15/08)
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I made this last night and it was delicious and easy!! I used sugar snap peas instead of the broccoli. I will definitely make this one again!! Submitted by:
21SHAMROCK

(1/7/08)
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I absolutly loved it! It would be better if I had a wok, but I just use a pan.... Still wonderful though! And my fiance loves it, and he is picky with low calorie stuff! (I didn't tell him it was good for him) Submitted by:
IGUANAMOMMA

(9/6/07)
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This is a wonderful dish! Lots of food for low, low calories! Submitted by:
JENVANDALSEM

(3/7/07)
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